Updated: May 27
Have you noticed the trend to incorporate essential oils and CBD products into aromatherapy or essential oil regimens, or vice versa? Incorporating these two plant-based therapies may have a variety of benefits, but it's important to understand the uses--and sources--of each plant extract in order to make the right choice for your desired outcome. Like anything in natural health, it’s important to do your research and make sure that you are only buying and using the best products on the market when it comes to CBD and essential oils.
What are Essential Oils?
These oils are all plant-based concentrates that are extracted from the various parts of plants through one of two processes: cold-pressing or steam distillation. Regardless of the extraction method, the oils have extremely high concentrations of the plant material, offering the maximum benefit possible. Although research is still ongoing, it is believed that these oils stimulate the body’s limbic system, resulting in a variety of positive psychoactive and physiological effects.
People use essential oil therapy for any number of health issues, including:
Promoting relaxation and stress relief
Aiding in digestion and bowel support
To improve skin health or aid with skin conditions
To promote restful, healthy sleep
Of course, these are just a few examples of how essential oils can be used. They do have a lot more to offer, depending on the exact plant derivative and how it is utilized. These oils can be used on their own for topical application or added to Salves, balms, creams and other skincare products. They can also be put into humidifiers, diffusers, or inhalers to offer benefits from breathing in the scents of the oils. You may also find essential oils included in bath salts, facial treatments, and even hot and cold compresses.
The biggest thing to remember is that many essential oils are not intended for consumption. While CBD oils can be ingested to receive the maximum health benefits, the majority of essential oils are designed to be used through inhaling the smell or absorbing the oil into the skin. There are some food-grade plant essential oils that can be ingested, but it’s important to educate yourself because there are also some oils, such as eucalyptus, that can be dangerous to consume.
Which Essential Oils Work Best in CBD Products?
There are a number of different possible combinations of essential oils and CBD, based on the purported health benefits of the various oils on the market today. Since CBD is available in so many forms, it’s easy to combine with essential oils in vaporizers, drops, topicals, and other products that will allow you to maximize the potential benefits.
Here are a few examples of how CBD and essential oils can be combined for various positive health effects:
CBD Oil and Bergamot to Ease Anxiety The bergamot orange is the root of this oil, which has been shown to help improve your overall mood and ease the symptoms of anxiety. Since one of the main suggested uses of CBD is for anxiety and stress relief, it would make sense to combine the two and maximize the benefits.
Chamomile and CBD Oil to Relieve Depression Symptoms Chamomile has been popular in teas for years because of its calming properties and ability to provide digestive support. Studies are showing that in addition to general calming abilities, chamomile might also possess actual properties that can alleviate depression and anxiety symptoms. Because chamomile is one of the oils that is digestible, it can be taken orally by adding it to tea, coffee, or water, but it can also be inhaled for aromatherapy benefits.
Lavender and CBD for Improved Sleep Lavender is another essential oil that has impressive calming properties. In studies, it has been shown to have a mild sedative effective, promoting both slow- and deep-wave sleep, which your body needs for proper cognitive function, muscle relaxation and repair, and more. Adding a CBD oil with lavender to your nightly regimen could make sleep a lot easier by relieving stress and setting a calm mood for your mind and body.
CBD Oil and Peppermint for Digestive Health Peppermint has been studied in the use of digestive health issues for a number of years. In studies, peppermint was able to reduce indigestion symptoms and help alleviate upset stomachs. Peppermint can be combined with CBD oil to create a digestive remedy, since CBD has also shown the ability to alleviate digestive upset and reduce inflammation in the gastrointestinal track in many situations. This can be taken orally, which is going to be the best way to get the digestive health support you need.
Choose Quality Tinctures and Topicals
No matter how you intend to benefit from combining essential oils with CBD oil, you want to make sure that you choose high-quality products from reputable brands that understand the intricacies of combining CBD oil and other plant oils for the maximum health benefit. If you want the best results, you need the best organic ingredients. Unless you have the time to press and mix your own oils, that means taking the time to find the products that have them. Here at Canna Reserve, just like with our CBD, we are meticulous about the source, quality, and efficacy of the oils we incorporate into our edible and topical CBD therapies.
There is definitely potential for a variety of health benefits and overall wellness improvements when you combine the power of CBD with various essential oils. Since they’re both natural substances, it should be fairly safe for everyone to do a little experimenting to find the benefits of these products. However, anyone who is taking other medications or has serious health conditions should always talk to their doctor about taking supplements, including natural substances like CBD and essential oils.
The Bottom Line
If you do your homework, the potential is almost endless for the ways that you can mix CBD with other natural substances to ease pain, anxiety, depression, and other ailments. Use this guide to help you explore the world of natural relief from the combination of essential oils and CBD, or even as a starting point to dig deeper and see what else you can find to appreciate about the powers of nature when using these two substances for your health.